Individual Programmes
Self-directed learning designed for professionals working independently. Access video modules, workbooks, and community support at your own pace.
Programme Overview
Each programme combines video education, practical resources, and guided practice to build sustainable workplace wellness habits. All are delivered through self-paced learning with optional group support.
Team Programmes
Structured training for office teams or entire departments. Includes group sessions, team resources, and organisational support.
Corporate Initiatives
Comprehensive wellness ecosystems for larger organisations. Custom implementation, leadership training, and long-term sustainability support.
Core Programme Modules
All of our programmes are built around these foundational educational modules. Participants typically engage with all modules but can personalise timing and sequence.
1
Posture Fundamentals
Understanding spine anatomy, natural curves, and neutral positioning principles through video, interactive diagrams, and guided practice.
2
Ergonomic Assessment
Comprehensive evaluation of your current workspace, followed by personalised adjustment recommendations and setup guidance.
3
Awareness & Habit Building
Structured practices for developing postural awareness, recognising misalignment, and building automatic corrective habits.
4
Movement Integration
Practical techniques for incorporating stretching, breaks, and light movement into your daily work routine without disruption.
5
Resilience & Recovery
Educational strategies for managing fatigue, supporting recovery after intensive work periods, and building long-term sustainability.
6
Community & Support
Ongoing peer support, group discussion forums, monthly Q&A sessions, and access to a community of like-minded professionals.
Programme Options & Formats
Foundations Programme — 8 Weeks
Ideal for: Professionals seeking quick introduction to posture and ergonomics basics.
- 4 core video modules (posture fundamentals, ergonomic setup, awareness, movement)
- Downloadable setup checklist and posture guide
- 2 group Q&A sessions
- Community forum access
- Monthly newsletters with tips and resources
Time commitment: Approximately 45–60 minutes per week
Price: £49/month or £139 for full 8-week access
Essentials Programme — 12 Weeks
Ideal for: Professionals committed to building sustainable postural habits and integrating movement.
- All 6 core modules with extended video content
- Personalised ergonomic assessment (video consultation)
- Comprehensive workbooks and reference materials
- Weekly group coaching sessions
- Private community forum with peer support
- Progress tracking tools and habit checklists
- Exclusive access to advanced resources
Time commitment: Approximately 90–120 minutes per week
Price: £69/month or £179 for full 12-week programme
Advanced Programme — 16 Weeks
Ideal for: Professionals and teams seeking deep expertise, specialised training, and long-term support.
- Complete curriculum with all 6 modules plus specialist deep-dives
- One-on-one coaching calls (2 sessions included)
- Advanced ergonomics and workspace design modules
- Leadership training (for team facilitators)
- Ongoing monthly check-in sessions post-programme
- Lifetime access to all updated resources
- Certificate of completion
Time commitment: Approximately 2–3 hours per week
Price: £99/month or £349 for full 16-week programme
Team & Corporate Programmes
Customised wellness solutions for departments and organisations. Pricing and structure available upon consultation.
Assessment & Strategy
Understand your team's current wellness landscape and design a programme tailored to specific needs and goals.
Implementation Support
Expert guidance on rolling out programmes, managing participation, and integrating wellness into company culture.
Leadership Training
Train internal champions and managers to support team members and sustain wellness initiatives long-term.
Progress Tracking
Monitor engagement, gather feedback, and measure the impact of wellness programmes on your organisation.
Frequently Asked Questions
Yes. Our programmes are self-paced, so you can start whenever suits your schedule. Group coaching sessions occur weekly, but recordings are available for those who can't attend live.
Programmes are flexible. You can pause and resume without penalty. Extended access options are available for those needing additional time.
No special equipment is required. You'll learn using your existing office setup. Optional accessories (yoga mat, resistance band) are suggested but not essential.
Yes. All participants retain community forum access and receive monthly newsletters. Advanced programme participants also receive monthly group check-in calls for the 12 months following programme completion.
Absolutely. We work with organisations to design custom programmes tailored to their specific workplace culture, industry, and employee needs. Contact us to discuss your requirements.
Ready to Get Started?
Choose the programme that fits your goals and begin your workplace wellness journey today.